SPA Renata França

GO TOUCH Creator of Miracle Touch and five more massages that integrate the method named after her around the world. Direct Line Hi, everyone! We're halfway through the year! And even though the past few months have been filled with uncertainties, as I dedicate these lines to communicate with you, it's possible to glimpse a light on the horizon, bringing that wonderful hope that better days are ahead! In this edition, I talk a bit about the fruits harvested during this period and the good things that happened even amidst quarantine. And I hope that by reading my column, you feel as hopeful as I do. After all, there's no doubt that life is the most wonderful of experiences. And, with life, we can go very far! So, come with me. A feeling widely shared by people on social media during confinement was about the certainty that nothing in this world is more important than health! Nothing! And this conclusion is the result of a reflection that didn't come alone but was very well accompanied by changes in values that have led many of us to change the way we live and to value what really has value. This shows that the "new normal" can and should come in the form of more conscious consumption, that a moment dedicated to meditation makes a big difference in my routine, and that caring for others changes not just my day and theirs, but community life. This is simply wonderful! Now, where does massage fit into these changes that are starting to emerge? I tell you: massage is health and is intimately linked to quality of life! For this reason, the sum of these changes is very positive for us, massage therapists, we bring health and well-being to people! And how motivating it is to know that much work awaits us! In countries like France and Italy, for example, my instructors are fully booked, as even those who were not fans of massage have started to seek it. Isn't that great? I dare say, without ceremony, that the same will happen in Brazil! My wish is that by the time you are reading this, it will already be a fact! Introduction to Massage Therapy Course Some projects of the Spa Renata França group were launched in full social isolation phase, like the launch in April of the Basic Notions and Introduction to Massage Therapy course. Developed on an online platform by R3P Free Courses, in partnership with health area teachers, it's aimed at those who wish to change professions and see massage as a new perspective but don't feel secure enough to make that decision. With topics that are part of a massage therapist's daily life, such as Anatomy and Physiology, Basic Concepts of Massage, Biosafety, etc., the course can help in the decision for such an important life change. Ah, the course is also directed at those already working in the field and want to better understand the human body. Want to know more? Visit recursoslivres.com. Spa Renata França Antiseptic Gel We love to work, and bringing novelties is even more wonderful! Following our plans to increase the offer of differentiated products, we have just launched the Spa Renata França Moisturizing Antiseptic Gel for hands! In development since the end of 2019, it was paused due to the pandemic and now arrives full steam ahead! With Aloe Vera and Vitamin E particles, it is dermatologically tested, helps reduce hand odors, and was specially designed to assist beauty, well-being, and health professionals in their services. It's moisturizing with 70° INPM and can be found in 60 ml and 500 ml sizes, on the website sparenatafranca.com. Simply amazing! How Are Your Nights of Sleep? I ask this question because many have been working tirelessly without perhaps having returned to the exercise routine that helps sleep better! Therefore, I've separated three tips that bring well-being before sleeping. The first starts in the shower. While you're soaping up, make light movements, starting from the extremities and moving towards the center. How do I do this? On the upper part, start with the hands and go up the arms, soaping towards the chest. On the lower part, start with the feet and go towards the groin. Always from bottom to top. This will bring a sensation of lightness to your body because, in fact, you're contributing to the real direction of the blood and lymphatic flows. The second step is very simple and is about the way to dry off, which should also be from the extremities to the center. And the last tip is to do a self-massage before going to sleep, the Automiracle! So, start by pressing, three times, the cavities of the supraclavicular fossa, the famous collarbone area. Then, follow the same path, using your favorite moisturizer all over your body, always moving from bottom to top, and from the extremities to the center! Repeat five times in each quadrant of the body. Ah, if you also do it in the morning, the result will be even better!